Eating ultra-processed foods will make you gain weight. Here's the scientific proof

For four weeks, 20 healthy volunteers checked into a research center hospital and were served a variety of tempting meals: cinnamon french toast, stir-fry beef with broccoli and onions, turkey quesadillas and shrimp scampi. Researchers scrutinized everything that was eaten and came away with the first hard evidence to support a long-held suspicion: Heavily processed foods could be a leading factor in America's obesity epidemic.

* This article was originally published here